Nutrition Plans

All of my nutrition plans are designed to help you achieve your physical goals through comprehensive support and regular check-ins.

  • A FAQ section to address various questions related to nutrition or your specific plan.
  • Whatsapp Communication 24/7
  • A list of foods categorised by their macronutrient content to assist you in choosing food sources.
  • A Macro or Nutrition Plan that caters to your lifestyle
  • A client guide to help you get started and clarify common misconceptions in sports nutrition.
  • Regular check-ins with me to assess your progress.

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Mental and Physical Transformation Through Nutrition

I hate fad diets and cookie-cutter programs, which is why I'm dedicated to creating customised meal and macro plans that fit your lifestyle.

Just like clothing, you can't force a one-size-fits-all approach. By considering your body type, schedule, goals, and preferred food sources, I aim to design a program that you can genuinely follow and enjoy.

My mission is to help you feel and look your best, both inside and out

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What is Included in your Nutrition Plan

  • Personalised Nutrition Plan

    My nutrition approach is holistic and tailored your needs. You can either opt for a macro-based plan or a structured meal plan that fits your lifestyle. You can either select your own food sources or learn to be flexible by tracking your macros.

  • Weekly or Monthly Check-ins with Feedback

    Regular check-ins, whether weekly or monthly, are essential for maintaining accountability. These check-ins help you stay on track. Feedback during these sessions can prevent loss of motivation.

  • Whatsapp Communication with me

    I am highly responsive on WhatsApp, which will be our main communication channel. Feel free to ask me questions anytime or request updates to your plan whenever you need them.

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Nutrition Plan FAQs

Will I Work Directly with You?

Yes, you’ll be working directly with me. I'll send you your program and schedule check-ins via WhatsApp at a time that works best for you.

Is This Coaching Available Internationally?

Having lived in both France and Australia, I offer coaching programs that are available internationally, serving clients from all around the world, no matter where you're located.

Can I Include My Favourite Foods in the Program?

Yes! The nutrition program includes incorporating foods you enjoy. With a macro-based plan, you'll understand how macronutrients work, giving you the flexibility to make food choices that support both your digestion and your overall goals.

What’s the Difference Between a Macros Plan and a Nutrition Plan?

A Macros Plan focuses on the amounts and ratios of protein, carbs, and fats, and is ideal for those who want flexibility and to learn (I'll explain everything in detail during a video chat). A Nutrition Plan is a structured plan that guides your food choices and portion sizes, perfect for those who prefer to simply follow a set plan.

What’s the Minimum Commitment Required?

I enjoy working with clients who are genuinely committed to their growth and transformation. While I can't make anyone work with me, I do ask for a minimum commitment of two months to ensure I can dedicate the necessary time and effort. After that, we can continue on a month-to-month basis.

How Will I Receive My Program?

I'll create a WhatsApp group for your nutrition program, where you'll receive your plan. We'll track your progress with check-ins either weekly or bi-weekly, based on what works best for you. 

How Many Options Do I Get for My Nutrition Plan?

I provide three options per meal for each client. Before that, clients select the foods they enjoy and eat regularly, ensuring the plan aligns with their preferences.